miquelle, Author at Mountain Valley Counseling

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September 11, 2026 Comments Off

If you believe someone is in immediate danger, don't leave them alone. Call 911 or go to the nearest emergency department. In the United States, you can also call or text 988 to

September 7, 2026 0 Comments

At Mountain Valley Counseling, we don't think of ketamine as a standalone treatment. We think of it as an opportunity—a chance to create meaningful shifts that can be supported and strengthened through therapy

September 5, 2026 0 Comments

One of the most persistent misconceptions about ketamine therapy is that the treatment only works if you have a strong dissociative experience — that floating, detached, almost “out-of-body” sensation people sometimes describe during

September 4, 2026 0 Comments

What Actually Happens in Your First Therapy Session? Starting therapy can feel like a big step. For some people, making the appointment is the hardest part. For others, the anxiety starts afterward. What

August 31, 2026 0 Comments

National Grief Awareness Day falls on August 30. While it may be a quieter observance than other awareness campaigns, it highlights something clinicians see often: grief is one of the most common experiences

August 31, 2026 0 Comments

August carries a particular kind of tension. The long, unstructured days of summer give way to alarm clocks, homework, carpool lines, and packed schedules — and while back-to-school season is often framed as