Childhood and the brain
Childhood Adversity While childhood impacts brain development and the potential for either struggle or resilience depending on one’s experiences, the brain isn’t static. Positive experiences and therapy can change and improve one’s brain chemistry.
Grieving and Loss. How to support someone going through it.
Grieving. Grieving and loss…things people don’t always want to talk about or deal with, but we have to. Loss is inevitable, but suffering through it doesn’t have to be.
The power of loving kindness.
Kindness.
Brain chemistry
Interesting read
Drama in relationships can be eliminated by setting boundaries
Drama Triangle Also known as relationship triangles. Persecutor, rescuer and victim are the common 3 roles people often cycle through.
Utah highest porn subscriptions in nation.
What watching porn is really about?
Existential crisis? Or just a less defended place to think and grow?
How to cope with an existential crisis…Being thoughtful about the meaning of life can cause anxiety…and it can be really great place to have personal growth.
Existential thoughts
Searching for meaning . What are we looking for?
Great read on depression.
Depression It’s not all just in the head…