The way I view individual psychology and the practice of therapy.
My way of thinking about therapy…
Good mental health…what to look for.
7 signs that say you have good mental health.
Trauma causes and effects…
Childhood trauma what does it indicate in adult life?
Writing is therapeutic and cathartic.
Write about the hard things…research says it helps.
Emotion mind vs. rational mind
Fear can turns us into bigots…