Sleep is so important to overall health and wellness
Get your z’s…
Which style of parenting do you use?
Parenting. How you were parented often impacts your style of parenting.
Undoing and understanding deeply seated patterns and behaviors
Why therapy takes time.
A helpful guide to offering support.
Ways to be supportive
Interesting article…
Why are humans so savage?
Trauma
How to treat trauma
How to spot authenticity.
Being authentic.
Where does it come from?
People Pleasing.
Feel like a misfit?
Feeling like a misfit is a lonely place. Great ted talk about feeling like you don’t fit, coming from hardship and working through the shame that causes us to get in our own way.