Practicing assertiveness in therapy
What would it be like to tell your therapist what you are feeling about them?
Emotional Courage
Leaning into all emotions
Relationships are work and play.
Happy Couples.
Happiness
True happiness isn’t ecstasy, but rather a joyful reflective and quiet space
What to do with less than positive emotions…
Dealing with disappointment…
Which style of parenting do you use?
Parenting. How you were parented often impacts your style of parenting.
Undoing and understanding deeply seated patterns and behaviors
Why therapy takes time.
Codependency and how to manage it.
Codependency