The correct description of Bipolar Disorder(s).
As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.
What therapists want people to know.
I bet most mental health professionals would agree with this.
The mind and body connection.
The body knows.
Signs your mental health may need some attention.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
There are both pros and cons to diagnosis.
Diagnosis can be limiting and used in a pejorative manner. We need to be applying them with careful consideration.
Eating well and mental health.
Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.
Sober curious?
The benefits of taking a break from alcohol…even for a short time.
Burned-out?
Are you suffering from burnout?
The emotional reasons that can lead to procrastination.
Ever wonder why procrastination is an issue for you? Check this article out and it may shed some light.
Grief and loss
Grief and loss do not discriminate. We will all be impacted by both at one point or another. Check this article out.