Pre-addiction and how to look out for it.
Ways to start 2022!
Great tips for starting out the year with intention.
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
THC use and some mental health implications.
Does the world seem apocalyptic right now?
How to manage anxiety when things seem futile and difficult.
Strategies to help deal with 2020.
2020 has been an unprecedented year with lots of uncertainty to manage. Here is a list of some helpful tips to help deal with it all.
Ted Talk about Bravery
What we should be teaching young girls.
Signs that you are getting good therapy.
How do you know if you are getting good therapy?
The problem(s) with having a “bucket list.”
Interesting perspective on having a “bucket list.” Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things on it?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.