Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various
The Value of Small Group Practice in Mental Health Therapy: A Perspective from Mountain Valley Counseling owner Misty Newman, CMHC By Misty Newman, CMHC In recent years, the landscape of mental health care
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley Counseling, our mission transcends merely addressing the immediate concerns of our clients. We believe in the importance of delving deeper into the underlying
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care September is recognized as Suicide Prevention and Awareness Month, a crucial time to shine a light on mental health challenges and the importance
Understanding Gaslighting and Its Impact on Mental Health Gaslighting is a form of psychological manipulation where a person or group seeks to make someone doubt their own perceptions, memories, or reality. This
Attention-Deficit/Hyperactivity Disorder (ADHD) and Post-Traumatic Stress Disorder (PTSD) are two distinct psychiatric conditions, but they can intersect in complex ways. Both disorders impact attention, behavior, and emotional regulation, and their interplay can
How Freud's ideas show up in new age contemporary therapy modalities Sigmund Freud, often regarded as the father of psychoanalysis, is a figure whose contributions to psychology and psychotherapy have been both
The Importance of Mental Health Dialogue: A Therapist’s Perspective In recent years, discussions around mental health have become increasingly prominent. This shift is visible across media platforms, workplaces, schools, and everyday conversations. As
Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]
The IFS treatment model is becoming quite popular. It is particularly helpful with trauma.
