Utah Winter Mental Health: Coping with Inversions, Anxiety, Depression, and Political Stress Winter in Utah can significantly impact mental health. Shorter daylight hours, cold temperatures, and frequent air quality inversions—especially along the Wasatch
Anxiety and depression can make even simple daily tasks feel overwhelming. If you’re living in Utah and struggling with constant worry, emotional exhaustion, low mood, or feeling disconnected from yourself or others, you’re
Have you ever made plans with someone—only to have them cancel last minute, ghost entirely, or offer a vague excuse that didn’t quite add up? If so, you're not alone. Flakiness is a
Being with someone in their sorrow can be enough
Feeling like a misfit is a lonely place. Great ted talk about feeling like you don't fit, coming from hardship and working through the shame that causes us to get in our own
Stages of change. Good article on what can get in the way of making changes in one's life.
Doctors and Drug Dealers. How different are they? Are doctors the new drug dealers? Controlled substances really aren't different from street drugs. Pain pills have the same chemical structure as heroin.
