At Mountain Valley Counseling, we don't think of ketamine as a standalone treatment. We think of it as an opportunity—a chance to create meaningful shifts that can be supported and strengthened through therapy
One of the most persistent misconceptions about ketamine therapy is that the treatment only works if you have a strong dissociative experience — that floating, detached, almost “out-of-body” sensation people sometimes describe during
August carries a particular kind of tension. The long, unstructured days of summer give way to alarm clocks, homework, carpool lines, and packed schedules — and while back-to-school season is often framed as
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley Counseling, our mission transcends merely addressing the immediate concerns of our clients. We believe in the importance of delving deeper into the underlying
The Importance of Mental Health Dialogue: A Therapist’s Perspective In recent years, discussions around mental health have become increasingly prominent. This shift is visible across media platforms, workplaces, schools, and everyday conversations. As
Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]
I intermittently post about attachment styles and how they manifest in relationships. Here is some more information about having an anxious tendency and how it can impact you.
