October 21, 2017 0 Comments

The notion of work-life balance is often a set up to resent work and feel defeated. Life is work, work is life. Freud said the beacon of sound mental health is being able

September 22, 2017 0 Comments

Boundaries are so important!

March 7, 2016 0 Comments

Boundaries. Boundaries are essential in relationships and make them sustainable. If you can respect and care for yourself by way of boundaries, it opens a space to truly care for others in a