Depression can be difficult to explain, especially when you're experiencing it yourself. Sometimes, it looks like sadness or tears. Other times, it looks like exhaustion, irritability, or pulling away from the people you
One of the most persistent misconceptions about ketamine therapy is that the treatment only works if you have a strong dissociative experience — that floating, detached, almost “out-of-body” sensation people sometimes describe during
What Actually Happens in Your First Therapy Session? Starting therapy can feel like a big step. For some people, making the appointment is the hardest part. For others, the anxiety starts afterward. What
August carries a particular kind of tension. The long, unstructured days of summer give way to alarm clocks, homework, carpool lines, and packed schedules — and while back-to-school season is often framed as
When school gets out for summer, life naturally slows down a little. The mornings become less rushed, bedtimes stretch later, vacations begin, and families look forward to a break from the busy pace
How to Create a Mental Health Reset Day (And Why You Might Need One) Modern life moves quickly. Work responsibilities, family obligations, and constant notifications can leave many people feeling mentally exhausted. Taking
When Is It Time to See a Therapist? If you’ve been wondering whether you should talk to a therapist, you’re not alone. Many people sit with that question for months — sometimes years
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various
Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]
