Have you ever heard someone say, "I'm so OCD" because they like things organized or want everything to be just right? While this phrase is often used casually, obsessive-compulsive disorder (OCD) is much
At Mountain Valley Counseling, we don't think of ketamine as a standalone treatment. We think of it as an opportunity—a chance to create meaningful shifts that can be supported and strengthened through therapy
Grief is one of the most universal human experiences, yet it often feels incredibly isolating when we're going through it. Most people associate grief with the death of a loved one, but grief
When Is It Time to See a Therapist? If you’ve been wondering whether you should talk to a therapist, you’re not alone. Many people sit with that question for months — sometimes years
Exploring Utah’s Loneliness Epidemic According to a recent survey, 42.5% of Utahns report feeling lonely at least sometimes, a rate that surpasses the national average of 40.3%. While loneliness is often overlooked, it's
Why Therapy in the Summer Months is Just as Important as Ever As the days get longer and the sun shines brighter, many people naturally associate summer with a time for relaxation, vacations,
May is Mental Health Awareness Month: Take Action Today Since May is Mental Health Awareness Month, now is the perfect time to prioritize your emotional well-being. Whether you’ve been feeling the pressures of
🌿 April is About Awareness — and Support At Mountain Valley Counseling, we’re proud to honor Counseling Awareness Month and Stress Awareness Month. This month, we celebrate the life-changing impact of mental health
Understanding ADHD: Is Everyone Really Getting Diagnosed with It? In recent years, there has been a significant increase in the number of people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), and it's easy to wonder:
The problem with blanket statements from the untrained eye. By Misty Newman, CMHC and Owner of MVC As a Certified Mental Health Counselor (CMHC) and owner of Mental Vitality Counseling (MVC), I have
