At Mountain Valley Counseling, we don't think of ketamine as a standalone treatment. We think of it as an opportunity—a chance to create meaningful shifts that can be supported and strengthened through therapy
National Grief Awareness Day falls on August 30. While it may be a quieter observance than other awareness campaigns, it highlights something clinicians see often: grief is one of the most common experiences
When school gets out for summer, life naturally slows down a little. The mornings become less rushed, bedtimes stretch later, vacations begin, and families look forward to a break from the busy pace
Finding the Right Therapist: Green Flags and Red Flags to Watch For Starting therapy is a meaningful step—but finding the right therapist can make all the difference. Research consistently shows that the quality of the
🌿 April is About Awareness — and Support At Mountain Valley Counseling, we’re proud to honor Counseling Awareness Month and Stress Awareness Month. This month, we celebrate the life-changing impact of mental health
Understanding ADHD: Is Everyone Really Getting Diagnosed with It? In recent years, there has been a significant increase in the number of people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), and it's easy to wonder:
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A New Group Therapy Experience Starting in March 2025 Mental health challenges such as depression, anxiety, PTSD, and chronic pain often feel overwhelming, and
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various
The Efficacy of Psychodynamic Therapy in Mental Health Psychodynamic therapy, a practice evolving from the roots of Freudian psychoanalysis, offers a profound method for understanding and addressing mental health disorders. This therapeutic approach
