As the weather cools down and the days grow shorter, you might notice a shift in how you feel. Maybe you're feeling more tired than usual, finding it harder to get motivated, or
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As the weather cools down and the days grow shorter, you might notice a shift in how you feel. Maybe you're feeling more tired than usual, finding it harder to get motivated, or
Have you ever heard someone say, "I'm so OCD" because they like things organized or want everything to be just right? While this phrase is often used casually, obsessive-compulsive disorder (OCD) is much
If you believe someone is in immediate danger, don't leave them alone. Call 911 or go to the nearest emergency department. In the United States, you can also call or text 988 to
One of the most persistent misconceptions about ketamine therapy is that the treatment only works if you have a strong dissociative experience — that floating, detached, almost “out-of-body” sensation people sometimes describe during
June is Men's Mental Health Month, a time dedicated to raising awareness about the emotional well-being of men and encouraging conversations that too often go unspoken. For many men, there is an unspoken
When school gets out for summer, life naturally slows down a little. The mornings become less rushed, bedtimes stretch later, vacations begin, and families look forward to a break from the busy pace
Finding the Right Therapist: Green Flags and Red Flags to Watch For Starting therapy is a meaningful step—but finding the right therapist can make all the difference. Research consistently shows that the quality of the
How to Create a Mental Health Reset Day (And Why You Might Need One) Modern life moves quickly. Work responsibilities, family obligations, and constant notifications can leave many people feeling mentally exhausted. Taking
The problem with blanket statements from the untrained eye. By Misty Newman, CMHC and Owner of MVC As a Certified Mental Health Counselor (CMHC) and owner of Mental Vitality Counseling (MVC), I have
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A New Group Therapy Experience Starting in March 2025 Mental health challenges such as depression, anxiety, PTSD, and chronic pain often feel overwhelming, and
