trauma Archives - Mountain Valley Counseling

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September 11, 2026 Comments Off

If you believe someone is in immediate danger, don't leave them alone. Call 911 or go to the nearest emergency department. In the United States, you can also call or text 988 to

September 7, 2026 0 Comments

At Mountain Valley Counseling, we don't think of ketamine as a standalone treatment. We think of it as an opportunity—a chance to create meaningful shifts that can be supported and strengthened through therapy

August 31, 2026 0 Comments

National Grief Awareness Day falls on August 30. While it may be a quieter observance than other awareness campaigns, it highlights something clinicians see often: grief is one of the most common experiences

March 16, 2025 0 Comments

The problem with blanket statements from the untrained eye. By Misty Newman, CMHC and Owner of MVC As a Certified Mental Health Counselor (CMHC) and owner of Mental Vitality Counseling (MVC), I have

December 6, 2024 0 Comments

The Difference Between Complex PTSD and PTSD By Misty Newman, CMHC, Owner of Mountain Valley Counseling Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can develop after an individual experiences

November 18, 2024 0 Comments

Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept

September 22, 2024 0 Comments

Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care September is recognized as Suicide Prevention and Awareness Month, a crucial time to shine a light on mental health challenges and the importance

September 14, 2024 0 Comments

  Understanding Gaslighting and Its Impact on Mental Health Gaslighting is a form of psychological manipulation where a person or group seeks to make someone doubt their own perceptions, memories, or reality. This

August 19, 2024 0 Comments

Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]  

May 25, 2024 0 Comments

It seems like many people in America are saying they are traumatized or not doing well with their mental health.  Why is that?