utah Archives - Mountain Valley Counseling

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August 31, 2026 0 Comments

August carries a particular kind of tension. The long, unstructured days of summer give way to alarm clocks, homework, carpool lines, and packed schedules — and while back-to-school season is often framed as

February 6, 2019 0 Comments

Although a bit heavy and can be difficult to confront, this is a very important topic that all people should be well versed on. 1 in 5 children in Utah will be sexually

March 7, 2016 0 Comments

Boundaries. Boundaries are essential in relationships and make them sustainable. If you can respect and care for yourself by way of boundaries, it opens a space to truly care for others in a