Individual & Telehealth Therapy in Utah.
At Mountain Valley Counseling, we think all styles of talk therapy have the potential to serve any open and willing person well.
We Treat
Trauma/PTSD
Therapy for Trauma/PTSD helps individuals process distressing memories and develop coping skills.
Anxiety Disorders
Therapy for anxiety teaches calming skills, reduces fear, and improves daily function.
Depression
Therapy for depression helps change thoughts, build coping skills, and restore hope.
Mood Disorders
Therapy for mood disorders aids in stabilizing emotions and improving daily balance.
Personality Disorders
Therapy helps with identity, relationships, and managing emotions in daily situations.
Sex Therapy
Therapy addresses concerns, improves intimacy, and supports healthy sexual function.
Professional Therapy Services
Anxiety and Depression
Using a compassionate, trauma-informed approach to help you rediscover balance and hope.
Multicultural & LGBTQ +
Our team of seasoned professionals embraces diversity with open arms.
Telehealth and Teletherapy
We believe that high-quality mental health care should be accessible to everyone.
Substance Use
Our approach addresses not only the addiction itself but also the underlying issues.
Our Mission
At Mountain Valley Counseling we aim to provide high-quality, consistent, safe, and affirmative outpatient mental health care to the greater Utah population(s). We accept several insurance plans. One of our main goals is to eliminate as many barriers as we can to create more access to quality mental health care. Our physical office location is in South Jordan, Utah. We also provide teletherapy services to expand our reach not only across the Wasatch Front, but to all of Utah. With telehealth, we can see anyone located anywhere in Utah.
We believe all people should be able to access quality mental health care, regardless of race, ethnicity, socioeconomic status, gender identity, sexuality etc.
Our Team
Specializing in PTSD Trauma
Some of the therapies we service the most.
Our Blog
Orthorexia is on the
When Healthy Eating Becomes Harmful: Understanding Orthorexia At Mountain Valley
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Are Utahns lonely?
Exploring Utah’s Loneliness Epidemic According to a recent survey, 42.5%
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No wait! We have
Exciting New Beginnings at Mountain Valley Counseling! At Mountain Valley
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Ketamine Therapy Group coming
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A
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Psychodyamic therapies were the
Trauma and Psychodynamic Therapy By Misty Newman, CMHC, Owner
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C-PTSD and PTSD. Similarities
Understanding the nuances between C-PTSD, PTSD, and Trauma As a
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Mental Health and the
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley
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Suicide Awareness Month
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care
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The correlation between PTSD
Attention-Deficit/Hyperactivity Disorder (ADHD) and Post-Traumatic Stress Disorder (PTSD) are
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Psychodynamic Therapy is evidenced
Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy,
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Are depth psychologies “evidenced
In the landscape of therapeutic approaches, psychodynamic therapy stands as
Admin BlogThe Value of Psychodynamic
The Efficacy of Psychodynamic Therapy in Mental Health Psychodynamic therapy,
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Borderline Personality Disorder
There are several things that people don't know are common
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How investing in business
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Admin May 2021
Email marketing tips that
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Admin June 2021
Productivity tips to avoid
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Admin Aug 2021
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
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The problem(s) with having
Interesting perspective on having a "bucket list." Do you have
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Fathers and their sons.
Some good tips for raising emotionally intelligent and expressive young
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Telehealth as an alternative
Telehealth as a way to access healthcare during these uncertain
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Narcissism and depression
Great article about the link between depression and narcissism. The
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Do you tolerate one-sided
I intermittently post about attachment styles and how they manifest
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“Dry January?”
Many people assess their personal goals, professional goals, health/wellness, which
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What therapists want people
I bet most mental health professionals would agree with this.
Admin BlogMalignant narcisssim , narcissistic
I notice that narcissism gets thrown around as a descriptor
Admin BlogPrivate insurance being held
Glad to hear judges are holding this insurance company accountable
Admin BlogHappiness, depression and meaning…how
Depression and the existential struggles people have.
Admin BlogMore things involve trauma
The implications of trauma. Substance abuse, addictive behaviors, anxiety, depression
Admin BlogAddiction and eating disorder
What if we didn't wear masks to cover our true
Admin Blog, UncategorizedChildhood trauma and healing.
Childhood trauma There is recovery from childhood traumas.
Admin UncategorizedThe psychology behind the
Was Freud right? Anxiety, shame, psychosexual stages of development, binary
Admin UncategorizedDoctors…are they legal drug
Prescription Thugs. Good documentary about the prescription drug epidemic in
Admin UncategorizedInteresting article about addiction
Addiction. Who is really responsible. If you have a script
Admin UncategorizedChildhood and the brain
Childhood Adversity While childhood impacts brain development and the potential
Admin UncategorizedGrieving and Loss. How
Grieving. Grieving and loss...things people don't always want to talk
Admin UncategorizedDrama in relationships can
Drama Triangle Also known as relationship triangles. Persecutor, rescuer and
Admin UncategorizedGrieving and loss
Grieving=Acceptance and forgiveness. Grieving is crucial in mental health. Not
Admin UncategorizedBoundaries make relationships last.
Boundaries. Boundaries are essential in relationships and make them sustainable.
Admin UncategorizedExistential crisis? Or just
How to cope with an existential crisis...Being thoughtful about the
Admin UncategorizedMental Health…is yours a
Mental Health. It can't be ignored and it's becoming more
Admin UncategorizedUncovering what is repressed
Repression...what we hide from or split off from our consciousness.
Admin UncategorizedPsychoanalysis really works.
Old school therapy is evidence-based treatment. The new age solution focused
Admin UncategorizedRejection and abandonment…
Rejection can bring up lots of feelings and be incredibly hard
Admin UncategorizedTrauma causes and effects…
Childhood trauma what does it indicate in adult life?
Admin UncategorizedWriting is therapeutic and
Write about the hard things...research says it helps.
Admin UncategorizedAre kids taking longer
Failure to launch. Young adults are regressing in terms of maturity...continued
Admin UncategorizedRomantic relationships and child-parent
Part 2. How do you feel about the opposite sex? How
Admin UncategorizedHealthy marriages have these
Does your Marriage have these things? What are you doing well or
Admin UncategorizedAging gracefully…
Aging. It's inevitable. How are you managing the existential reality
Admin UncategorizedUntreated illness in the
Stats on untreated illness in the U.S. Many people don't
Admin UncategorizedAnxiety…it’s common and treatment
Anxiety disorders are very common and therapy can be an effective
Admin UncategorizedBoth partners sharing childcare
Childcare sharing leads to happier marriages and improves sex lives of
Admin UncategorizedSexualization of girls contributes
Sexualization of girls can lead to lots of problems including eating
Admin UncategorizedFriendships help people feel
Friendships=happiness. Do you have loyal and trustworthy friendships? Connection with
Admin UncategorizedPTSD doesn’t have to
Post Traumatic Stress Disorder (PTSD) Research shows that talk therapy helps.
Admin UncategorizedFinancial stress in America=mental
Financial Stress in America. Great article about how it may connect
Admin BlogUtah controlled substance addiction
Utah pill addiction and overdose related deaths on the rise.
Admin Blog, UncategorizedIt takes courage to
https://www.ted.com/talks/ash_beckham_we_re_all_hiding_something_let_s_find_the_courage_to_open_up Great Ted Talk about the courage it takes to
Admin UncategorizedStepping out of the
Mental illness impacts more of the American population than most
Admin Blog, UncategorizedTalk about the value
http://www.ted.com/talks/brene_brown_on_vulnerability?language=en
Admin UncategorizedGreat Ted Talk on
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en
Admin UncategorizedPsychodynamic Psychotherapy Brings Lasting
Patients Continue to Improve After Treatment Ends, New Study Finds
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