I intermittently post about attachment styles and how they manifest in relationships. Here is some more information about having an anxious tendency and how it can impact you.
Does this sound like you or someone you know?
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
“Dry January?”
New Year intentions!
Set intentions for 2020 and really do them!
Getting through the holidays.
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.
Self-care for men. How does it work?
“A lot of men are conditioned to be the provider, the person that everyone leans on. To think about self-care might feel self-indulgent or weak. To address that, you have to think about the oxygen mask analogy. You’re going to be a better worker, a better dad, a better partner if you’re taking care of yourself.”
Attachment styles.
Great article and quiz on one’s attachment style. If you want to learn more about your attachment style and way of relating, check out the book referenced. It’s a great read.
Could you or someone you know benefit from a short read on humility?
Attachment and intimacy.
Everyone has an attachment style. What is yours and how is it impacting your ability to partner with people?
The correct description of Bipolar Disorder(s).
As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.
