Psychodyamic therapies were the original trauma therapies…
Trauma and Psychodynamic Therapy By Misty Newman, CMHC, Owner of Mountain Valley Counseling The notion of trauma and its healing has been central to psychodynamic therapy for over a century, yet contemporary therapeutic models often present trauma and “trauma-focused” therapies as novel ideas. These are not new ideas! In truth, early psychodynamic and psychoanalytic theorists, such as Sigmund Freud and John Bowlby, laid the foundation for understanding trauma, particularly in relation to early attachment wounds and unconscious processes. Freud, often regarded as the father of psychoanalysis, was one of the first to explore the impact of early childhood experiences on the developing psyche. He emphasized the role of repressed memories, early sexual traumas, and unresolved conflicts in shaping emotional and psychological issues later in life. Although Freud’s theories have evolved and been challenged over time, his insight into the connection between early life trauma and later behavioral patterns continues…
Great book recommendations to start out 2025 from Misty Newman, CMHC
As we begin 2025, there’s no better way to reflect, heal, and grow than through reading. For anyone interested in personal development, mental health, and emotional well-being, these books are exceptional starting points. They provide powerful insights and practical tools to navigate life’s complexities. Here’s a brief look at each one: “The Drama of the Gifted Child” by Alice Miller Alice Miller’s classic work explores how early emotional neglect can shape the lives of gifted children, often leading to internal struggles in adulthood. This book is essential for understanding how unresolved childhood trauma—often masked by outward success—can manifest in adulthood, making it an eye-opening read for those interested in understanding their emotional patterns and healing from past wounds. “What My Bones Know” by Stephanie Foo A profound memoir and exploration of complex PTSD, this book reveals Stephanie Foo’s journey through trauma and healing. It’s a personal and powerful narrative that…
As we approach a new year, it’s natural to reflect on the past and consider how we can make positive changes moving forward. As a mental health counselor and owner of Mountain Valley Counseling, I want to offer a few thoughts on how we can prioritize our mental well-being in the coming year. First, it’s important to recognize that mental health is just as crucial as physical health. In fact, the two are deeply intertwined. Just as we schedule regular check-ups for our bodies, it’s vital to regularly check in on our emotional and psychological well-being. This can mean anything from seeking therapy, to setting healthy boundaries, to practicing self-care routines that help us manage stress and emotions. The start of a new year can feel like a fresh start, but it’s important to remember that true growth takes time and patience. If you’ve struggled in the past, be gentle…
Alcohol and the holidays
To drink or not to drink around the holidays?
The Difference Between Complex PTSD and PTSD By Misty Newman, CMHC, Owner of Mountain Valley Counseling Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can develop after an individual experiences or witnesses a traumatic event. However, not all trauma experiences lead to PTSD, and in some cases, trauma can result in a more complex form of the disorder known as Complex PTSD (C-PTSD). While both conditions involve symptoms of trauma, they differ in their causes, symptoms, and impact on a person’s life. Understanding these distinctions is crucial for proper diagnosis and treatment. PTSD (Post-Traumatic Stress Disorder) PTSD typically results from a single traumatic event, such as a car accident, natural disaster, physical assault, or combat exposure. It can also occur after witnessing a traumatic event. Symptoms of PTSD often include: Intrusive memories: Flashbacks or vivid, distressing memories of the event. Avoidance: Avoiding reminders of the trauma, such…
Creating joy around the holidays for yourself
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept up in the busy, social, and often overwhelming nature of the season, you have the power to create a holiday experience that truly nourishes you. Here are some ideas for making the holidays more enjoyable and fulfilling for you: Focus on What Brings You Joy The holidays don’t have to look like a Hallmark movie or the picture-perfect social media posts you see online. Instead, think about what truly brings you happiness and peace. Is it cozying up with a good book? Spending time outdoors? Cooking your favorite comfort food? Find small, simple pleasures that make the season feel meaningful to you, rather than trying to meet others’ expectations. Tip: Make a list of things you enjoy…
C-PTSD and PTSD. Similarities and differences
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various forms. Two terms that frequently arise in my practice are Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). While both conditions stem from experiences of trauma, they manifest differently and can lead to various emotional and relational difficulties, including anxiety and depression. Understanding these differences and similarities is crucial for effective treatment and healing. PTSD is typically caused by a single, traumatic event, while C-PTSD is usually caused by long-term or repeated trauma. C-PTSD can develop from childhood trauma, such as abuse, neglect, or witnessing a kidnapping. It can also be caused by other types of trauma, such as living through war, being a prisoner of war, or experiencing chronic intimate partner violence. Often people…
Small group practices vs. big tech. A good old fashioned David and Goliath scenario.
The Value of Small Group Practice in Mental Health Therapy: A Perspective from Mountain Valley Counseling owner Misty Newman, CMHC By Misty Newman, CMHC In recent years, the landscape of mental health care has seen a significant shift with the rise of teletherapy platforms like BetterHelp. While these services offer convenience and accessibility, they often reduce therapy to a mere transaction—a commodity in a marketplace driven by profit. As the owner of Mountain Valley Counseling, I believe that true mental health therapy transcends this transactional model. Instead, it thrives on the strength of the therapeutic relationship and the nuanced understanding that only a well-trained therapist can provide. The Dangers of Commodifying Mental Health The commodification of mental health services is alarming. Venture capitalists have recognized the profitability of therapy and have pushed for solutions that prioritize rapid, low-cost access over genuine healing. However, mental health care cannot be adequately addressed…
Mental Health and the problem with “quick fixes”
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley Counseling, our mission transcends merely addressing the immediate concerns of our clients. We believe in the importance of delving deeper into the underlying issues that contribute to presenting problems. While short-term therapies can be effective for some, they often fall short in facilitating profound self-understanding and addressing the root causes of distress. By utilizing approaches rooted in psychoanalytic, psychodynamic, and depth psychology traditions, we aspire to support clients on a journey toward lasting change and emotional well-being. Understanding the Limitations of Short-Term Therapies In today’s fast-paced world, there’s a significant emphasis on quick fixes and immediate results, particularly in the realm of mental health care. Insurance companies often favor short-term therapy modalities, pushing therapists and clients toward solutions that promise rapid improvements. These approaches can certainly alleviate symptoms in the short term, but they frequently overlook the complexity of human…
Suicide Awareness Month
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care September is recognized as Suicide Prevention and Awareness Month, a crucial time to shine a light on mental health challenges and the importance of providing support to those in need. This year, Mountain Valley Counseling wants to focus not only on how to support those struggling but also on the necessity of self-care for caregivers. Understanding the Context In recent years, suicide rates have tragically increased, highlighting a growing mental health crisis. Factors contributing to this rise include: Social Isolation: The COVID-19 pandemic exacerbated feelings of loneliness and disconnectedness. Many individuals are still grappling with the emotional aftermath, which can lead to increased suicidal ideation. Economic Stress: Financial instability, job loss, and the rising cost of living can overwhelm individuals, creating a sense of hopelessness. Access to Mental Health Resources: Despite growing awareness, access to mental health care remains limited…