Life can be

very overwhelming. Depression, anxiety, other physical health conditions can negatively affect our overall well-being. My clients present to counseling coming from a variety of differing backgrounds and experiencing a myriad of difficulties, but all of them have one thing in common: a desire to be truly happy and healthy. I am a Associate Clinical Mental Health Counselor (ACMHC), a certified marriage coach through Matt Townsend Relationship Center, and a level 2 Gottman therapist. I specialize in nurturing healthy relationships between partners. I also work with people in individual therapy and focus on improving the relationship one has with themselves and bridging the gap between the mind and body.

I practice client-centered therapy, using CBT, DBT and other mindfulness-based techniques. I want to have a collaborative relationship with my clients because I believe that you are the expert on you. Together I hope we can identify difficulties, think about where they have originated from, and learn coping skills to hopefully eradicate the difficulties you presented to therapy with. During treatment, I hope to facilitate growth and result in a overall healthier version of you. We all deserve hope and happiness in our lives and I hope we can find that together.