As a compassionate and experienced

therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience.

I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques. My therapeutic style is characterized by empathy, support, and gentle humor, creating a space where clients feel understood and encouraged.

With expertise in treating a range of issues including depression, anxiety, self-esteem, relationships, substance use, and life transitions, I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Based Therapy. I have completed specialized training including Level 3 Gottman Institute Practicum couples training and Eye Movement Desensitization Reprocessing (EMDR), enhancing my ability to provide comprehensive care to individuals and couples.

My goal is to help clients identify the root causes of their difficulties, develop effective coping strategies, and work towards meaningful growth and wellness. I adopt a solution-focused and goal-oriented approach, guiding clients towards positive change and fulfillment in their lives.

I look forward to the opportunity to collaborate with you on your journey towards healing and personal development.