My goal is to create a space

where you feel safe to explore your thoughts and emotions, free of judgment. Whether you're navigating anxiety, depression, trauma, or life transitions, I’ll meet you with warmth and curiosity as we work toward healing and growth. Specializing in trauma work, I welcome clients of all identities, ensuring that everyone feels seen and understood in our sessions.

I integrate modalities including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), and values-based therapy within a person-centered, collaborative approach. I believe that healing is a journey we embark on together, and it’s important to me that therapy feels empowering and authentic—together, we’ll explore what works for you.

I understand that coming to and navigating therapy can be overwhelming and I'm here to support you. You know yourself best and my role is to walk alongside you, helping you trust your inner wisdom.