As we approach a new year, it’s natural to reflect on the past and consider how we can make positive changes moving forward. As a mental health counselor and owner of Mountain Valley Counseling, I want to offer a few thoughts on how we can prioritize our mental well-being in the coming year.

First, it’s important to recognize that mental health is just as crucial as physical health. In fact, the two are deeply intertwined. Just as we schedule regular check-ups for our bodies, it’s vital to regularly check in on our emotional and psychological well-being. This can mean anything from seeking therapy, to setting healthy boundaries, to practicing self-care routines that help us manage stress and emotions.

The start of a new year can feel like a fresh start, but it’s important to remember that true growth takes time and patience. If you’ve struggled in the past, be gentle with yourself. Healing is not linear. Small, consistent steps toward self-awareness and self-compassion can yield long-term benefits. Whether it’s developing coping skills, reaching out for support, or learning to re-frame negative thinking, every effort counts.

I also encourage you to make your mental health a priority in your relationships. Surround yourself with people who uplift you, and be mindful of how you engage with those around you. Healthy, supportive relationships can be a powerful source of strength and comfort.

As we enter the new year, I challenge you to embrace mental health as a journey—not a destination. If you’re struggling, know that it’s okay to ask for help. Whether through therapy, self-help practices, or leaning on loved ones, support is available. At Mountain Valley Counseling, we’re here to walk with you every step of the way, helping you discover a path toward a healthier, more fulfilling life.

Here’s to a year of growth, healing, and hope!  Give us a call to get scheduled at 435-233-6098 or go to this link to get scheduled https://mvccutah.com/contact.html

-Misty Newman, CMHC