New Year intentions!
Set intentions for 2020 and really do them!
Getting through the holidays.
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.
Self-care for men. How does it work?
“A lot of men are conditioned to be the provider, the person that everyone leans on. To think about self-care might feel self-indulgent or weak. To address that, you have to think about the oxygen mask analogy. You’re going to be a better worker, a better dad, a better partner if you’re taking care of yourself.”