Are Utahns lonely?

Are Utahns lonely?

Exploring Utah’s Loneliness Epidemic

According to a recent survey, 42.5% of Utahns report feeling lonely at least sometimes, a rate that surpasses the national average of 40.3%. While loneliness is often overlooked, it’s a powerful factor influencing mental health, and one that deserves urgent attention—especially in a state known for its strong community values.

Why Are So Many Utahns Feeling Lonely?

Despite Utah’s reputation for family-centered culture and community engagement, several unique challenges may be contributing to this growing isolation:

  • Population Growth and Transience: Utah is one of the fastest-growing states in the nation. With many new residents relocating for work or education, it can be difficult to build meaningful social ties.

  • Rural Communities: For those living in more isolated, rural parts of the state, physical distance can translate into emotional distance.

  • Stigma Around Vulnerability: Some Utahns may feel pressure to maintain a façade of strength or perfection, making it harder to open up about their struggles.

  • Religious Shifts: As some residents step away from traditional religious communities, they may lose a built-in support network and feel unsure how to rebuild that connection elsewhere.

The Health Impact of Loneliness

Loneliness isn’t just uncomfortable—it’s dangerous. Studies have linked chronic loneliness to increased risk of depression, anxiety, sleep issues, heart disease, and even premature death. The U.S. Surgeon General has called loneliness a “public health crisis.”

Finding Connection in Utah

The good news? There are ways to fight back against loneliness, and Utah has many opportunities to reconnect:

  • Join a Local Group or Club: Whether it’s a hiking group, book club, or spiritual circle, shared interests are a great way to build friendships.

  • Volunteer: Giving back not only strengthens communities—it also builds a sense of purpose and belonging.

  • Therapy & Support Groups: Talking to a licensed therapist or joining a support group can be a powerful way to process feelings and gain new perspectives.

  • Attend Mental Health Events: This month, events like the Run for Mental Health and Hope Squad gatherings are bringing people together in support of a shared cause.

Resources to Get Help or Get Involved

Here are a few Utah-based resources to support mental health and connection:

  • NAMI Utah – Free classes, support groups, and peer mentorship.

  • Utah 211 – Find local community programs and mental health resources.

  • Hope Squad – Peer-led suicide prevention program active in Utah schools.

Connecting to therapy can help with loneliness or the impacts of loneliness.  Give our intake coordinator a call at 435-565-1305 or email her at tess@mvccutah.com to get scheduled.

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