The need to couple.
Relationships and fears of loneliness.
The connection between animals and homosapiens
The animal/human bond
Anxiety and stress.
Calming yourself.
Why aren’t we more compassionate?
Compassion
How to confront trust issues in relationships
Trust in relationships
Practicing assertiveness in therapy
What would it be like to tell your therapist what you are feeling about them?
Emotional Courage
Leaning into all emotions
Relationships are work and play.
Happy Couples.
Sleep and the importance of good sleep hygiene
Sleep too little or too much?
Are you prideful or arrogant?
Pride vs. Arrogance