2024 and feeling better in sustainable ways
Ways to truly and realistically feel better this year.
Gut Health and Mental Health
How gut health impacts mental health.
Approval Seeking
A stronger sense of self should lead to a stronger connection.
Borderline Personality Disorder
There are several things that people don’t know are common symptoms associated with BPD.
Re-parenting work
What is re-parenting and how to begin.From the Holistic Psychologist.
Happiness is fleeting
Happiness vs. Satisfaction.
pre-addiction? Is it like pre-diabetes?
Pre-addiction and how to look out for it.
Introversion and finding joy
Joy in being boring?
Ways to start 2022!
Great tips for starting out the year with intention.