Do you have the ability to incorporate work, love and play? Some say these are the cornerstones of humanness. Others say the ability or inability to balance these are also indicative of one’s mental health. What do you think?
Repression…what we hide from or split off from our consciousness.
Old school therapy is evidence-based treatment. The new age solution focused treatments used to say they were the only evidence-based treatments. We have found that to be false. Further more, long term and deeper work that requires insight leaves people with more lasting change.
Part II on navigating feelings of rejection.
Rejection can bring up lots of feelings and be incredibly hard to navigate through.
Mental illness. Are we all ailed with it? Why is there so much shame around it?
Attachment Do you have a secure attachment?