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Monthly Archives: August 2020

August 31, 2020

Signs that you are getting good therapy.

How do you know if you are getting good therapy?

August 24, 2020

The problem(s) with having a “bucket list.”

Interesting perspective on having a “bucket list.” Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things on it?

August 18, 2020

Pandemic Fatigue?

2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.

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Recent Posts

  • PTSD awareness
  • Good Things Utah interview at Mountain Valley Counseling in South Jordan Utah.
  • Graduation is a huge life transition…Mountain Valley Counseling can help
  • Men’s Health Month….Mental health matters too
  • Orthorexia is on the rise.

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