Eating well and mental health.

Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.

Why do people cheat?

Esther Perel is a clinical psychologist and an expert on relationship difficulties. See the talk below on infidelity. Esther has also written several books and has a podcast called “Where Should We Begin?” She has some great information to offer. Check her out.