Creating joy around the holidays for yourself
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept up in the busy, social, and often overwhelming nature of the season, you have the power to create a holiday experience that truly nourishes you. Here are some ideas for making the holidays more enjoyable and fulfilling for you: Focus on What Brings You Joy The holidays don’t have to look like a Hallmark movie or the picture-perfect social media posts you see online. Instead, think about what truly brings you happiness and peace. Is it cozying up with a good book? Spending time outdoors? Cooking your favorite comfort food? Find small, simple pleasures that make the season feel meaningful to you, rather than trying to meet others’ expectations. Tip: Make a list of things you enjoy…
Where are you at on the spectrum?
The spectrum of addiction.
Mental illness and addiction doesn’t discriminate.
When stars impact the mental health community. She leaves a Hollywood stardom legacy behind, but even more importantly to me, the mental health community gained something from her outspoken nature about her own journey through bipolar disorder and addiction.
Addiction and eating disorder talk
What if we didn’t wear masks to cover our true selves?
What to ask your doctor when they want to give you opioids.
Doctors and addiction
Addiction and doctor’s accountability.
Doctors need to stop with all the narcotics.
Pain pill epidemic.
Doctors and Drug Dealers. How different are they? Are doctors the new drug dealers? Controlled substances really aren’t different from street drugs. Pain pills have the same chemical structure as heroin.
Interesting article about addiction
Addiction. Who is really responsible. If you have a script from a doctor, is that just a hall pass to abuse a legal drug?
Utah highest porn subscriptions in nation.
What watching porn is really about?