The body knows.
The benefits of taking a break from alcohol…even for a short time.
Healing from trauma…
Do you avoid feeling your emotions?
Young people and mental health.
Avoidance can be painful and lonely…
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
What the power of perseverance can do…
The spectrum of addiction.
The importance of self-care.