pre-addiction? Is it like pre-diabetes?
Pre-addiction and how to look out for it.
Pandemic Fatigue?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.
The mind and body connection.
The body knows.
Sober curious?
The benefits of taking a break from alcohol…even for a short time.
Healing from trauma is possible…
Healing from trauma…
Avoidance of emotions and the negative impacts on health
Do you avoid feeling your emotions?
Are mental health issues on the rise for young people?
Young people and mental health.
Avoidant Personality Disorder
Avoidance can be painful and lonely…
Alzheimer’s Disease
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Do you have “grit?”
What the power of perseverance can do…