May is mental health awareness month
May is Mental Health Awareness Month: Take Action Today Since May is Mental Health Awareness Month, now is the perfect time to prioritize your emotional well-being. Whether you’ve been feeling the pressures of the season or simply want to maintain a healthy mental state, therapy can make a significant difference. If you’ve been considering therapy or seeking support, don’t hesitate to reach out. Mountain Valley Counseling is here to help you navigate life’s ups and downs with compassion and understanding. Give us a call today to get started on your journey toward better mental health and emotional balance. You deserve support, and we’re here to guide you every step of the way. Call Tess at 435-565-1305. Or email her at tess@mvccutah.com. Conclusion: Summer and Mental Health—A Balanced Approach As we welcome the summer season, it’s easy to get caught up in the excitement of new adventures and sunny days, but…
April is Counseling and Stress Awareness Month
🌿 April is About Awareness — and Support At Mountain Valley Counseling, we’re proud to honor Counseling Awareness Month and Stress Awareness Month. This month, we celebrate the life-changing impact of mental health counseling and raise awareness about the effects of stress on our well-being. We believe that everyone deserves support, not just during difficult times, but as part of everyday self-care and growth. 💙 Counseling Awareness Month We recognize the dedication, compassion, and expertise of counselors everywhere — and right here at Mountain Valley. Our team is committed to creating a space where healing and personal transformation can happen, one conversation at a time. Whether you’re facing anxiety, life transitions, relationship issues, or just feeling stuck — counseling is a powerful tool for clarity, healing, and resilience. There is not shame in pursuing counseling, in fact, it’s really proactive and brave. 🧠 Stress Awareness Month Stress affects us all…
Understanding ADHD: Is Everyone Really Getting Diagnosed with It? In recent years, there has been a significant increase in the number of people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), and it’s easy to wonder: Does everyone really have it? Or is it simply being diagnosed more often than before? Let’s explore this question, dive into the symptoms of ADHD, and understand why the diagnosis rate seems to be rising. What is ADHD? ADHD is a neurodevelopmental disorder that affects both children and adults. It’s primarily characterized by difficulty paying attention, hyperactivity, and impulsivity. While these traits are a normal part of human behavior, in people with ADHD, they are more intense, persistent, and disruptive to daily life. Why Are More People Being Diagnosed with ADHD? It may seem like ADHD is more prevalent today than ever before, but there are a few key reasons why more people are being diagnosed: Better…
Bad Therapy does exist, but trained professionals should be the judge of that.
The problem with blanket statements from the untrained eye. By Misty Newman, CMHC and Owner of MVC As a Certified Mental Health Counselor (CMHC) and owner of Mental Vitality Counseling (MVC), I have witnessed firsthand the profound impact that mental health therapy can have on individuals’ lives. Therapy is a vital tool for many people who are struggling with mental health challenges, offering support, coping strategies, and a space for healing. So, when people with a large platform or following who aren’t trained in the field, publicly criticize therapy and the mental health profession, it’s not only concerning—it’s potentially dangerous. There have been some people making sweeping claims about the mental health field, particularly in relation to the adolescent population in America. While I wholeheartedly agree that every aspect of mental health, particularly in children and adolescents, must be approached with sensitivity, care, and rigorous research. Making broad generalizations about…
Why History Repeats Itself: Understanding the Psychology Behind Our Collective Amnesia and the Rise of Cult-like Mentalities in Modern SocietyMountain Valley Counseling History has a way of repeating itself. We see it in the political cycles, in cultural conflicts, and even in the psychological patterns that shape society. But why does this happen? And more importantly, why do we forget the lessons of history, often making the same mistakes over and over again? This blog aims to explore the psychological mechanisms behind these patterns, focusing on the collective amnesia in modern society, the rise of cult-like mentalities, and the role social media algorithms play in promoting divisiveness and blurring the lines between truth and falsehood. The Repetition of History: Psychological Underpinnings History’s repetitive nature can be understood through the lens of cognitive psychology. One key concept that helps explain this phenomenon is cognitive biases—mental shortcuts our brains use to process…
Ketamine Therapy Group coming to MVC in March.
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A New Group Therapy Experience Starting in March 2025 Mental health challenges such as depression, anxiety, PTSD, and chronic pain often feel overwhelming, and despite treatment, many individuals find it difficult to experience lasting relief. Traditional therapies and medications may not always provide the results that individuals seek, leaving many in search of alternative options that offer deeper, more profound healing. That’s where ketamine-assisted psychotherapy (KAP) comes in. At Mountain Valley Counseling, we are excited to announce the launch of our new KAP group therapy sessions, beginning in March. This innovative treatment combines the healing properties of ketamine with the power of psychotherapy, providing a unique opportunity for personal growth and emotional healing. What is Ketamine-Assisted Psychotherapy? Ketamine has long been recognized as an effective anesthetic, but in recent years, it has gained recognition as a promising treatment for mental health…
Great book recommendations to start out 2025 from Misty Newman, CMHC
As we begin 2025, there’s no better way to reflect, heal, and grow than through reading. For anyone interested in personal development, mental health, and emotional well-being, these books are exceptional starting points. They provide powerful insights and practical tools to navigate life’s complexities. Here’s a brief look at each one: “The Drama of the Gifted Child” by Alice Miller Alice Miller’s classic work explores how early emotional neglect can shape the lives of gifted children, often leading to internal struggles in adulthood. This book is essential for understanding how unresolved childhood trauma—often masked by outward success—can manifest in adulthood, making it an eye-opening read for those interested in understanding their emotional patterns and healing from past wounds. “What My Bones Know” by Stephanie Foo A profound memoir and exploration of complex PTSD, this book reveals Stephanie Foo’s journey through trauma and healing. It’s a personal and powerful narrative that…
As we approach a new year, it’s natural to reflect on the past and consider how we can make positive changes moving forward. As a mental health counselor and owner of Mountain Valley Counseling, I want to offer a few thoughts on how we can prioritize our mental well-being in the coming year. First, it’s important to recognize that mental health is just as crucial as physical health. In fact, the two are deeply intertwined. Just as we schedule regular check-ups for our bodies, it’s vital to regularly check in on our emotional and psychological well-being. This can mean anything from seeking therapy, to setting healthy boundaries, to practicing self-care routines that help us manage stress and emotions. The start of a new year can feel like a fresh start, but it’s important to remember that true growth takes time and patience. If you’ve struggled in the past, be gentle…
Alcohol and the holidays
To drink or not to drink around the holidays?
The Difference Between Complex PTSD and PTSD By Misty Newman, CMHC, Owner of Mountain Valley Counseling Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can develop after an individual experiences or witnesses a traumatic event. However, not all trauma experiences lead to PTSD, and in some cases, trauma can result in a more complex form of the disorder known as Complex PTSD (C-PTSD). While both conditions involve symptoms of trauma, they differ in their causes, symptoms, and impact on a person’s life. Understanding these distinctions is crucial for proper diagnosis and treatment. PTSD (Post-Traumatic Stress Disorder) PTSD typically results from a single traumatic event, such as a car accident, natural disaster, physical assault, or combat exposure. It can also occur after witnessing a traumatic event. Symptoms of PTSD often include: Intrusive memories: Flashbacks or vivid, distressing memories of the event. Avoidance: Avoiding reminders of the trauma, such…