Creating joy around the holidays for yourself
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept up in the busy, social, and often overwhelming nature of the season, you have the power to create a holiday experience that truly nourishes you. Here are some ideas for making the holidays more enjoyable and fulfilling for you: Focus on What Brings You Joy The holidays don’t have to look like a Hallmark movie or the picture-perfect social media posts you see online. Instead, think about what truly brings you happiness and peace. Is it cozying up with a good book? Spending time outdoors? Cooking your favorite comfort food? Find small, simple pleasures that make the season feel meaningful to you, rather than trying to meet others’ expectations. Tip: Make a list of things you enjoy…
C-PTSD and PTSD. Similarities and differences
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various forms. Two terms that frequently arise in my practice are Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). While both conditions stem from experiences of trauma, they manifest differently and can lead to various emotional and relational difficulties, including anxiety and depression. Understanding these differences and similarities is crucial for effective treatment and healing. PTSD is typically caused by a single, traumatic event, while C-PTSD is usually caused by long-term or repeated trauma. C-PTSD can develop from childhood trauma, such as abuse, neglect, or witnessing a kidnapping. It can also be caused by other types of trauma, such as living through war, being a prisoner of war, or experiencing chronic intimate partner violence. Often people…
Pros and Cons of psych talk
The Importance of Mental Health Dialogue: A Therapist’s Perspective In recent years, discussions around mental health have become increasingly prominent. This shift is visible across media platforms, workplaces, schools, and everyday conversations. As a mental health therapist, I’m often asked whether the increased focus on mental health issues signifies an overemphasis or if it’s a necessary and positive development. To address this, it’s important to examine both the progress made and the potential challenges associated with this heightened awareness. The Evolution of Mental Health Awareness Historically, mental health issues were shrouded in stigma and misunderstanding. Conversations about mental health were often avoided or met with skepticism. Individuals struggling with conditions such as depression, anxiety, or bipolar disorder were frequently subjected to silence, isolation, and even shame. This lack of open dialogue contributed to a significant gap in understanding and support. The modern era has witnessed a paradigm shift. Increased awareness…
Happiness is fleeting
Happiness vs. Satisfaction.
Happiness
True happiness isn’t ecstasy, but rather a joyful reflective and quiet space
The perpetual hedonistic chase…
Tips to being happy.
Happiness, depression and meaning…how are they all connected?
Depression and the existential struggles people have.
Even happy people feel sadness and loss.
Avoidance of painful emotions can make them worse…
The difference between happiness and pleasure
Happiness and pleasure.
Joy can be so terrifying that we avoid it all together.
Joy and happiness…are we afraid to feel it?