Perfectionism and the mental health implications.
2020 has been a year with many unprecedented events all while a pandemic is occurring. How are you doing at home with your partner? Some may find that the saturated time has been a good thing, while others may now see the flaws that exist in their relationships.
Telehealth as a way to access healthcare during these uncertain times.
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
Set intentions for 2020 and really do them!
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.