The body knows.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.
The benefits of taking a break from alcohol…even for a short time.
Ever wonder why procrastination is an issue for you? Check this article out and it may shed some light.
Grief and loss do not discriminate. We will all be impacted by both at one point or another. Check this article out.
Healing from trauma…
Do you avoid feeling your emotions?