2024 and feeling better in sustainable ways
Ways to truly and realistically feel better this year.
Happiness is fleeting
Happiness vs. Satisfaction.
pre-addiction? Is it like pre-diabetes?
Pre-addiction and how to look out for it.
Introversion and finding joy
Joy in being boring?
Ways to start 2022!
Great tips for starting out the year with intention.
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
Ted Talk about Bravery
What we should be teaching young girls.
Narcissism and depression
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
How did your parents influence you?
10 ways parenting influences people well into adulthood.
Does this sound like you or someone you know?
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.