Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
Set intentions for 2020 and really do them!
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.
Great article and quiz on one’s attachment style. If you want to learn more about your attachment style and way of relating, check out the book referenced. It’s a great read.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
Ever wonder why procrastination is an issue for you? Check this article out and it may shed some light.
Healing from trauma…