Do you tolerate one-sided relationships?

I intermittently post about attachment styles and how they manifest in relationships.  Here is some more information about having an anxious tendency and how it can impact you.

Does this sound like you or someone you know?

Eating healthy and exercising are very important to one’s overall wellness.  Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.

“Dry January?”

Many people assess their personal goals, professional goals, health/wellness, which can include alcohol use/abuse at the beginning of a new year. Here are some articles to help your resolve to either not drink altogether, have a “dry January”, or perhaps drink less.

Signs your mental health may need some attention.

Do you ignore signs that your mental health may need some attention?  Check this article out for help identifying the signs.