Strategies to help deal with 2020.
2020 has been an unprecedented year with lots of uncertainty to manage. Here is a list of some helpful tips to help deal with it all.
Signs that you are getting good therapy.
How do you know if you are getting good therapy?
Pandemic Fatigue?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.
Fathers and their sons.
Some good tips for raising emotionally intelligent and expressive young men.
Narcissism and depression
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
How did your parents influence you?
10 ways parenting influences people well into adulthood.
Do you suppress your emotions?
The disadvantage(s) of denying, not feeling, not dealing with or not processing your emotions…
Does this sound like you or someone you know?
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
“Dry January?”
Many people assess their personal goals, professional goals, health/wellness, which can include alcohol use/abuse at the beginning of a new year. Here are some articles to help your resolve to either not drink altogether, have a “dry January”, or perhaps drink less.