Where are you at on the spectrum?
The spectrum of addiction.
Self-compassion vs. Self-esteem
Kindness to the self.
Anxiety and stress.
Calming yourself.
Sleep and the importance of good sleep hygiene
Sleep too little or too much?
Are you prideful or arrogant?
Pride vs. Arrogance
Perfectionism, mistakes, self-defeating behaviors
Self-sabatoge
Great talk about the affects of trauma. Medical and psychological difficulties are very related.
Trauma and health issues
Daydreaming is a good thing.
Let your mind wander.
Interesting article about depression and how it can illicit change and be a turning point in one’s life.
Depression can promote change.