Great tips for starting out the year with intention.
What we should be teaching young girls.
Perfectionism and the mental health implications.
Do you feel like an intruder in your own family?
I notice that narcissism gets thrown around as a descriptor more often these days. Perhaps its a new “buzz word” that people don’t fully understand? Even so, it is an incredibly powerful descriptor that should be used appropriately. People can sometimes present with narcissistic tendencies, but that is not the same thing as having a diagnosis. There are different types of narcissism. Check this article out to find out more and to make sure you are accurately using this descriptor.
Are you getting enough vitamin D?
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.