The correct description of Bipolar Disorder(s).

As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.

Signs your mental health may need some attention.

Do you ignore signs that your mental health may need some attention?  Check this article out for help identifying the signs.

Eating well and mental health.

Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.