Everyone has an attachment style. What is yours and how is it impacting your ability to partner with people?
As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.
I bet most mental health professionals would agree with this.
The body knows.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.
The benefits of taking a break from alcohol…even for a short time.
Are you suffering from burnout?
Ever wonder why procrastination is an issue for you? Check this article out and it may shed some light.