Building healthy habits that last.
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
10 ways parenting influences people well into adulthood.
The disadvantage(s) of denying, not feeling, not dealing with or not processing your emotions…
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.
“A lot of men are conditioned to be the provider, the person that everyone leans on. To think about self-care might feel self-indulgent or weak. To address that, you have to think about the oxygen mask analogy. You’re going to be a better worker, a better dad, a better partner if you’re taking care of yourself.”
Great article and quiz on one’s attachment style. If you want to learn more about your attachment style and way of relating, check out the book referenced. It’s a great read.