Good Things Utah interview at Mountain Valley Counseling in South Jordan Utah.
Our owner and founder Misty Newman, CMHC and Clinical Director Marquie Meli, CMHC met with Good Things Utah to discuss mental health in Utah. We specialize in Complex Trauma and PTSD. We see people across the lifespan and also work with couples and families. We can do in person or telehealth visits. And we take insurance! We accept Select Health, Aetna, DMBA, EMI, Blue Cross, PEHP, University of Utah Health Plans and Huntman Mental Health Institute plan. Give us a call 435-565-1305 to get scheduled. https://www.abc4.com/gtu/gtu-sponsor/mountain-valley-counseling-focuses-on-improving-mental-wellness-in-utah/
Graduation is a huge life transition…Mountain Valley Counseling can help
Supporting Graduates in Transition: Navigating the Summer Shift at Mountain Valley Counseling As the summer months roll in, many young adults find themselves at a crossroads: graduation. Whether it’s finishing high school, wrapping up college, or stepping into the professional world for the first time, these milestones are exciting but can also bring a mix of emotions — from pride and joy to uncertainty and stress. At Mountain Valley Counseling, we recognize the challenges that come with these transitions, and we’re here to offer support and guidance as you navigate this new chapter. The Emotional Landscape of Graduation Graduation is often seen as a time of celebration and accomplishment, but the transition from one phase of life to another can feel overwhelming. For many graduates, there’s a rush of emotions that can be difficult to manage: Anticipation and anxiety about what the future holds Fear of failure or not living…
Understanding ADHD: Is Everyone Really Getting Diagnosed with It? In recent years, there has been a significant increase in the number of people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), and it’s easy to wonder: Does everyone really have it? Or is it simply being diagnosed more often than before? Let’s explore this question, dive into the symptoms of ADHD, and understand why the diagnosis rate seems to be rising. What is ADHD? ADHD is a neurodevelopmental disorder that affects both children and adults. It’s primarily characterized by difficulty paying attention, hyperactivity, and impulsivity. While these traits are a normal part of human behavior, in people with ADHD, they are more intense, persistent, and disruptive to daily life. Why Are More People Being Diagnosed with ADHD? It may seem like ADHD is more prevalent today than ever before, but there are a few key reasons why more people are being diagnosed: Better…
Creating joy around the holidays for yourself
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept up in the busy, social, and often overwhelming nature of the season, you have the power to create a holiday experience that truly nourishes you. Here are some ideas for making the holidays more enjoyable and fulfilling for you: Focus on What Brings You Joy The holidays don’t have to look like a Hallmark movie or the picture-perfect social media posts you see online. Instead, think about what truly brings you happiness and peace. Is it cozying up with a good book? Spending time outdoors? Cooking your favorite comfort food? Find small, simple pleasures that make the season feel meaningful to you, rather than trying to meet others’ expectations. Tip: Make a list of things you enjoy…
C-PTSD and PTSD. Similarities and differences
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various forms. Two terms that frequently arise in my practice are Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). While both conditions stem from experiences of trauma, they manifest differently and can lead to various emotional and relational difficulties, including anxiety and depression. Understanding these differences and similarities is crucial for effective treatment and healing. PTSD is typically caused by a single, traumatic event, while C-PTSD is usually caused by long-term or repeated trauma. C-PTSD can develop from childhood trauma, such as abuse, neglect, or witnessing a kidnapping. It can also be caused by other types of trauma, such as living through war, being a prisoner of war, or experiencing chronic intimate partner violence. Often people…
Understanding Gaslighting and Its Impact on Mental Health Gaslighting is a form of psychological manipulation where a person or group seeks to make someone doubt their own perceptions, memories, or reality. This term, derived from the 1944 film “Gaslight,” where a husband manipulates his wife into questioning her sanity, has become a widely recognized concept in discussions of emotional abuse and manipulation. Gaslighting can occur in various relationships, including romantic partnerships, friendships, family dynamics, and workplace settings. Definition and Mechanisms of Gaslighting Gaslighting involves a series of manipulative tactics aimed at undermining the victim’s sense of reality. These tactics include denying facts, minimizing the victim’s feelings, and presenting false information as truth (Stark, 2018). The ultimate goal is to destabilize the victim’s perception of reality, thereby gaining control and power over them. Gaslighters often use subtle and gradual methods to erode the victim’s confidence in their own thoughts and…
How new age therapies re-brand psychoanalytic concepts that have been around since Freud
How Freud’s ideas show up in new age contemporary therapy modalities Sigmund Freud, often regarded as the father of psychoanalysis, is a figure whose contributions to psychology and psychotherapy have been both revolutionary and controversial. While Freud’s theories have faced significant criticism, it’s essential to recognize that many modern therapeutic approaches and psychological theories have built upon, adapted, or even rediscovered concepts originally proposed by Freud. This essay explores why Freud doesn’t deserve the bad reputation he sometimes gets and argues that many contemporary psychological practices are deeply rooted in Freudian ideas, albeit under different names. Freud’s Legacy and Modern Adaptations Sigmund Freud’s work laid the foundation for much of modern psychology, particularly in the realm of understanding the unconscious mind and the therapeutic process. Freud’s theories, such as the role of the unconscious, defense mechanisms, and the significance of early childhood experiences, have profoundly influenced the field. Over…
Psychodynamic Therapy is evidenced based and can have more lasting benefits than other models
Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy, often referred to as psychodynamic therapy, is a therapeutic approach that focuses on uncovering and understanding unconscious processes and early life experiences that influence current behavior. By gaining insight into these underlying issues, individuals can achieve greater self-awareness and resolve internal conflicts. This article delves into how insight-oriented therapy works, its theoretical foundations, and the research demonstrating its effectiveness. Theoretical Foundations Insight-oriented therapy is rooted in psychodynamic theory, which originated with Sigmund Freud and has evolved over time. The core premise is that unconscious thoughts and feelings, often stemming from early life experiences, shape our behavior and mental states. Insight-oriented therapy aims to bring these unconscious elements into conscious awareness, allowing individuals to understand and address them. Key components of this therapy include: Exploration of Unconscious Processes: Patients explore their unconscious thoughts and feelings, often through techniques such as free…
Is there a problem with all of the pop-culture psych talk and self-diagnostic talk?
Self-diagnosing is on the rise. Here is why and the potentially issues with it.
Kids need down time too
Lazy summer days can be good for your child. Here is why.