Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.
Set intentions for 2020 and really do them!
Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.
Great article and quiz on one’s attachment style. If you want to learn more about your attachment style and way of relating, check out the book referenced. It’s a great read.
Everyone has an attachment style. What is yours and how is it impacting your ability to partner with people?
As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.
I bet most mental health professionals would agree with this.