Signs your mental health may need some attention.

Do you ignore signs that your mental health may need some attention?  Check this article out for help identifying the signs.

Eating well and mental health.

Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.

Why do people cheat?

Esther Perel is a clinical psychologist and an expert on relationship difficulties. See the talk below on infidelity. Esther has also written several books and has a podcast called “Where Should We Begin?” She has some great information to offer. Check her out.