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Tag Archives: therapist

May 2, 2016

Childhood and the brain

Childhood Adversity While childhood impacts brain development and the potential for either struggle or resilience depending on one’s experiences, the brain isn’t static.  Positive experiences and therapy can change and improve one’s brain chemistry.

April 4, 2016

Bypassing adolescence.

Growing up too quickly? If you grow up too fast do you ever really grow up or figure out who you are?

February 15, 2016

Do you have depression in the winter? It’s more common than you think.

Winter blues?

February 8, 2016

Existential thoughts

Searching for meaning . What are we looking for?

February 1, 2016

Mental Health…is yours a priority?

Mental Health.  It can’t be ignored and it’s becoming more of a priority in corporate America.

January 24, 2016

Work, Love, Play…

Balance. Do you have the ability to incorporate work, love and play? Some say these are the cornerstones of humanness. Others say the ability or inability to balance these are also indicative of one’s mental health. What do you think?

January 18, 2016

Psychoanalysis really works.

Old school therapy is evidence-based treatment.  The new age solution focused treatments used to say they were the only evidence-based treatments.  We have found that to be false.  Further more, long term and deeper work that requires insight leaves people with more lasting change.

January 8, 2016

Do you fear it?

Mental illness. Are we all ailed with it?  Why is there so much shame around it?

December 13, 2015

Are kids taking longer to grow up?

Failure to launch. Young adults are regressing in terms of maturity…continued reliance on parents and it’s lasting longer and longer.

September 14, 2015

The Sin of Being Perfect.

I found this article to be interesting as there is so much perfectionism in Utah culture. Perfectionism

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