Great tips for starting out the year with intention.
Everyone has an attachment style. What is yours and how is it impacting your ability to partner with people?
As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and II disorder well.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
Healing from trauma…
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Why is it so difficult to go to therapy?
How to reconnect after drifting apart.