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Attachment theory, developed by psychologist John Bowlby, proposes that the early relationships and bonds formed between infants and their caregivers shape individuals’ attachment styles, which influence their emotional and relational patterns throughout life. There are four primary attachment styles with some information about each below. – Secure Attachment: Individuals with secure attachment styles typically had caregivers who were responsive, consistent, and emotionally available during infancy. As a result, they feel secure in their relationships, trust others, and are comfortable with both intimacy and independence. They are able to communicate their needs effectively and form healthy, stable relationships based on mutual respect and support. – Anxious-Preoccupied Attachment: Anxious-preoccupied individuals often experienced inconsistent or unpredictable caregiving during infancy. They may crave closeness and validation from others but harbor fears of abandonment or rejection. They may be overly sensitive to perceived signs of rejection or withdrawal from their partners, leading to clingy or…

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